You're obviously reading this because you want fast weight loss advice. If you want good weight loss advice and fast weight loss food tips, then you've got some major planning to do.
But it's really easy, once the plan is in place. Weight loss and maintenance require physical and mental preparation. You also need a certain amount of determination to succeed. Here are some tips to get you motivated and stay motivated.
Commitment to Yourself
Make a Commitment - Make a commitment to yourself and others. By doing so, you become accountable. It's easy to slip and slide when you only make the commitment to yourself. It's harder to lie to others than it is to lie to yourself.
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Have a Plan
Fast weight loss advice involves having a solid plan. If you fail to plan, you plan to fail. Consider the kind of personality you have and your lifestyle and then plan your exercise and diet routine accordingly.
I'll Start Monday Syndrome
Forget About Waiting Til Monday. Need I say more? Monday never comes. Neither does the first of the month, after the holidays, etc. Start now.
Cut Out Black and White Thinking
You need the right frame of mind when attempting to achieve a goal such as weight loss. Black and white thinking always tanks dieters.
My fast weight loss advice? Don't tell yourself you will never eat chocolate cake again. Instead, plan for the occasions when you will have it. Otherwise, you're going to fail before you even get out of the gate.
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